Three Dog Yoga Practice Podcast

how can a yoga practice help us make the most of today? buy reminding us to be intentional about how we're doing even the smallest things.

this class focuses on building a solid foundation for each pose by noticing how we place our hands, feet, hips, ribcage, and head when constructing the base of a posture. it's a simple and effective way to ground yourself in the moment and make the most of what you got.

key postures include: planks, down dogs, kneeling side planks, eagle, airplane, half moon, straddle lunges, happy baby, and floor twists. also, Savasana...as your daily memento mori.

ok, so it's not an easy class...but breathing, setting your gaze, and feeling your body can give you something that's pretty close to inner peace. and it's free.

key practices include: spinal mobility, salutations, lunges, twists, balance postures and floor stretching.

key practices: all kinds of salutations, warriors, twists, backbends, sidebends, then rest.

this one is full of the asanas you probably already know...and chances are you may have developed a default approach toward them.

there's more than one way to do just about anything...despite what our need for control may say.

if you're ready to shift your perspective on anything in this life, try starting here. 

key practices include: the usual salutations, lunges, etc practiced in new ways, new takes on half moon, counterintuitive twisting, etc.

ready to play a better mental, physical, and emotional game? start here.

here's a good leg opening flow that's got just enough relaxation, just enough movement to leave you feeling complete.

key practices include: pranayama, simple salutations, straddle series, and all-the-ranges-of motion hip openers.

chances are you know these flows and postures, and this practice will feel like coming home. perfect for when you want to move your body and not think too much. uh, so, like every day?

practices include: salutations, tree pose, standing straddle series, seated cross-legged folds.

we know how to be hard on ourselves, but sometimes we have to practice doing things the easy way. 

not as in taking the easy way out, just making things easier on ourselves by staying in our sensory perceptions and experiences instead of our critical and impatient minds.

key practices include: breathing practice, spinal movement, salutations + warrior flows, bird dog, side plank, eagle, dancer, tree, straddle lunges, backbends, straddle fold and relaxation.

yes. you can decide how to feel. it starts with moving your breath, then aligning your body, your mind and your energy.

this practice will let you in on the secrets to feeling good all over.

key practices include: spinal flexion/extension/rotation/lateral extension, sun salutations, lunges, warriors, eagle, dancer, tree, bridge, wheel, abs, banana pose, and Savasana.

it's pretty cool what can happen when we release ourselves from having opinions, thoughts, expectations, and agendas. we start to feel really, really good. 

try it.

key practices include: some really weird floor hip openers, simple salutations, standing twists, backbends, and floor twists.