Three Dog Yoga Practice Podcast

want to move, breathe, balance, stretch, strengthen, and connect with yourself in a positive way. bookmark this one or better yet, do it now.

key practices: all kinds of salutations, get-down/get-ups, floor twists, and lymphatic massage.

this one's got all the hip openers: the lie on the floor and stretch kind, the dynamic flow kind, and the long-held balances kind. you'll get up off the mat with a well-rounded stretch...and a well-ordered mind.

practices include: box breathing, reclined hip, shoulder, and side body opening, dynamic lunges, eagle, dancer, tree, and half moon.

yoga's always a balance. sthira + sukha (strength + sweetness), inhale + exhale, ground + lift, center + expand...you get the idea.

there's also movement and stillness. we need both. and this class explores 'em in depth. grab a mat and get yourself in balance.

key practices include: sun salutations, one-with-everything salutations, warrior flows, samasthithi and tree, seated straddle fold, a penultimate backbend, and Savasana.

twists are some of the most powerful yoga postures. they wring out stress, strengthen your posture, tone your core, and activate your digestive and immune system.

but they're not easy. this practice gives you a step-by-step guide to twisting more effectively...and leaves you feeling light all over.

if you're not from the South, you might not be familiar with a mayo + tomato sandwich. they're THE best...the perfect simple combination and the feel good lunch of summer.

this flow isn't quite the same thing, but it's close.

key practices include: spinal mobility, salutations, strong hold warriors and balance series, hips on a block, and relaxation.

tons of twists in this one make it the perfect practice for lightening up. 

key practices include: a ton of spinal mobility stuff, lunge salutations, warrior flow, tree, camel, and deep lunge/half monkey.

key practices: loads of salutations, abs, seated twists, straddle fold, hips on a block.

a feel good flow for when you just need to move, with our three hallmark equanimity postures thrown in. practice balance in tree, moderation in camel, and patience in seated straddle fold.

other postures include: cat/cow, deep lunges, standing flow, deep squat, triangle, and floor stretches.