Three Dog Yoga Practice Podcast

this one will get you focused on steady, consistent breathing through a strong twisting flow. everything will look brighter when you're done.

postures featured include: twisting down dog, one-armed cobra, sun a's and lunge salutations, twisting tree, three-legged table, and banana.

when your brain's on overdrive, it's time to get into your body. this strong flow will challenge you to stay present and leave you feeling calm.

featured practices include: sun a's, lunge salutation, sun b's, warrior flow, balance challenge, folds, backbends, and strong twists. 

this full-length flow class will get you centered in your body by focusing your attention on how you're moving, breathing, and lining up in your postures.

key focal points include: floor mobility work, lunges, pigeon, pyramid, balance postures, yoga get-ups, camel, and hips on a block.

some days, you just need to chill out. this is the yoga for those days.

life gets outta whack sometimes. get back to feeling like yourself with this beginner-friendly, moderate intensity vinyasa.

need a little intensity with a side of serenity. we got you.

yep. you can practice all three of those. grab a mat and let's get started.

got balls? tennis, lacrosse, and massage balls all work here...in fact, you only need one to get a great foot massage.

no ball? no problem, we'll talk you through how to use your thumbs instead (it'll be a nice break from using them to text and swipe).

grab a block and a strap for this one. we start with a hips-on-a-block meditation (good for body + mind), move into seated shoulder and thoracic spine openers, and finish up with a steady flow to put mindfulness in motion and get your whole body feeling good.

hot days call for cool yoga...that means not too much chaturanga, mostly open-body poses (not a lot of pretzel-stuff) and a good amount of floor stretching.

but that doesn't mean it's easy! there's enough here to engage body and mind, to keep you grounded, centered, and clear.