Three Dog Yoga Practice Podcast

Been sitting too long? Digging in the garden all day? Doomscrolling yourself into a funk? You're probably feeling a little bunched up. 

Time to unbunch yourself!

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

A series of heat-building sequences, deep twists, and intentional breathwork to support circulation, digestion, and energetic release ... perfect for shaking loose the stagnation of winter and moving lightly into Spring.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

When it's hot, but you need a practice, lean into cooling yoga postures and vinyasa...here's how.

Thanks for listening...here's how to learn more.

Want more? Join our live-stream classes held in real time on Zoom. 

This one dives deeply into the foundation of arm balancing and backbends...literally. We start with the way the hands interact with the floor in down dog...then, we move on to how the shoulder blades work in dancer.

It's a practice of deep focus and inner awareness. Enjoy!

Thanks for listening...here's how to learn more.

Want more? Join our live-stream classes held in real time on Zoom. 

Get your spring vibes on with this energizing detox and mobility practice. 

Thanks for listening...here's how to learn more.

Got spring fever? Feeling a little stuck? This is the practice for you.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

There's no plank or Chaturanga in this one, kids. Just deep breathing, gentle stretching, and lots of relaxation.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Small details matter (to your physical and mental practice). This class incorporates detailed work into a tension-relieving flow of side bends, hips openers, and twists. 

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Start in Savasana, end in Savasana...and in between, you'll get a vinyasa practice focused on stability and mobility for the entire body.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

For when you want to spend most of the class just laying around on the floor.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live stream classes offered in real time over Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.