A gentle wake-up call for your hips and hamstrings...great in the morning or any other time your body or mind needs a reset.

Got tension? This one's for you.

Six minutes short of a full class...because the mic cut out during abs. You're welcome.

Feeling fatigued, jet-lagged, or overwhelmed? We got you.

When life gets more and more complex, let your practice get simpler.

Beware the ides, er, abs of March.

Plan to start with about 20 minutes of seated hip openers...then 20 minutes of hip-opening flow...then back for 20 minutes floor stretching.

P.S. The beginning and end of this one are great for anyone with a cast on their foot...we miss you, Daphne.

Getting yourself into a pose is cool. Getting yourself into a good headspace is priceless.

Feel like you need to rewire your brain to even approach relaxation? Try this invigorating physical -- and calming mental -- practice to bring yourself back into balance.

Because nobody got enough sleep...