Thriving As A Physician: How to Lose Weight & Love Your Life

Raise your hand if you learned that physicians are notorious for being "bad at money" 🙋‍♀️

The reality is, money doesn't have to be hard. Physicians don't have to feel insecure about navigating their finances.

And feeling more in control of your finances will help you feel more in control with your eating.

Listen to this episode for a special interview with Dr. Latifat Akintade. She is sharing a ton of practical money tips.

Dr. Akintade shows women physicians how to take control of their finances, so they can have money and create wealth without working extra shifts or sacrificing their wellbeing.

Over the last 2 years, she has helped women, including Physicians create the financial life that they want.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

As we head into the holidays as physicians, our already tight schedules get more cramped.

We have to cover for our colleague's vacation, hustle to get work caught up so we can take vacation, and then somehow find time to fit in all of the fun holiday stuff too!

It's no wonder that we often end up reaching the "I just don't care about my eating, I'll figure it out after the holidays" stage at some point in December.

In this episode, I will teach you how to go from waiting for time to appear to creating time in your life for the things that matter to you.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Listen to this episode for my tips on the Top 5 Weight Loss Challenges physicians encounter.

Learn common errors we all make when facing these challenges and how to avoid them.

You are invited to FREE Barrier Busting Coaching Sessions for the whole month of November. Get my direct help with your personal challenges. Register at https://weightsolutionsforphysicians.ca/free-coaching

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Did you know that you can guarantee your own results? Even in weight loss.

Let that sink in a bit… because it isn't what we have been taught.

In this episode, I will walk you through a step by step process to guarantee your own results. You can use this for weight loss or any other goal you are working on.

>>> FREE Barrier Busting Coaching Sessions Join me all month of November 2022 in these free group coaching sessions for physicians-only. Bring your toughest challenges, I will help! https://weightsolutionsforphysicians.ca/freecoaching

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

As a physician, there is a very good chance you will be impacted by burnout at some point in your career.

Many of us will experience burnout multiple times.

Which is why it is such an important topic to learn about.

In this episode, Dr. Tyra Fainstad and Dr. Adriene Mann are sharing what actually works to prevent and improve physician burnout.

Dr. Fainstad and Mann are researching the impact of coaching on female residents and have some amazing results to share.

Learn more about their research here.

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Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.

***

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Why do I always have to think about what I eat…

Why can't I just eat like everyone else…

Have you ever had any of these thoughts?

It can feel hard to always need to focus on your eating and feel like if you lose focus in the slightest way, weight comes back.

In this episode I am talking about how to manage this frustration when it creeps in so you stay focussed and moving towards your goals (in a way that feels good)

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Do you have a goal that you keep missing? Or that you feel so scared about missing, that you may not even try to reach it?

If this is something you are struggling with, make sure you check out this episode.

I am sharing all my tips about how to stay focussed and excited about a goal, even if you don't quite reach it.

So you can reach your goals more quickly but also enjoy the journey more.

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Join me in the PHYSICIAN-ONLY BACK ON TRACK BOOTCAMP

Oct 17-30, 2022

Learn how to get back on track for good in just 2 weeks.

https://weightsolutionsforphysicians.ca/bootcamp

****

Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.

***

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Do you have a goal that you keep missing? Or that you feel so scared about missing, that you may not even try to reach it?

If this is something you are struggling with, make sure you check out this episode.

I am sharing all my tips about how to stay focussed and excited about a goal, even if you don't quite reach it.

So you can reach your goals more quickly but also enjoy the journey more.

*******************************

Join me in the PHYSICIAN-ONLY BACK ON TRACK BOOTCAMP

Oct 17-30, 2022

Learn how to get back on track for good in just 2 weeks.

https://weightsolutionsforphysicians.ca/bootcamp

****

Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.

***

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

I felt lost without bread the first time I tried eating lower carb. It felt so uncomfortable to not eat something that had been such an essential part of my daily food.

Flash forward quite a few years and eating low carb feels completely normal and natural to me. Making low carb choices at restaurants or when I have to cook a quick dinner is no big deal.

In this episode, I am sharing my practical tips learned after years of low carb eating as a physician.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

*** Giveaway!

Share a podcast post on your social media with #thrivingphysicianpodcast or tag a friend one one of our recent posts to enter the podcast giveaway.

You could win a custom Yeti Mug and a Lululemon gift card. Winner will be chosen by random on Oct 7th.

So many physicians I have been talking to are feeling burnt out and crispy around the edges.

Living through a pandemic is hard.

Working in a system that is under significant strain due to the pandemic is hard.

I had a fantastic conversation about post-pandemic burnout with Dr. Errin Weismann (From Burnt Out to Badass) this week.

We shared a lot of practical strategies to start getting your feet under you and recovering from burnout.

And we shared tips about preventing burnout in the first place.

Listen to this episode whether you are feeling crispy around the edges or just want to prevent burnout and live your best life.

******************** Physician Crisis Numbers

Canada: 1-833-456-4566

USA: 1-800-273-8255

****

Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.

***

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician