Thriving As A Physician: How to Lose Weight & Love Your Life

Let's talk about people pleasing. It can be tricky to notice and yet is an underlying driver for a lot of eating. Plus it is done at the expense of yourself. Learn how to manage this and put yourself on your priority list with this episode.

Get your free powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs

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In today's episode, I'm welcoming Gary Taubes, award winning journalist, author of multiple books and well known speaker on the science of low carb eating. Gary has a brand new book called "The Case for Keto". This is a great conversation around the current science of lower carb eating. Check it out.

Get your powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs

2020 came in like a whirlwind and is officially behind us. But what legacy will it leave?

In this week's episode I am walking you through a process of creating your story of 2020. Choosing a version of your story that creates empowerment, confidence or pride is so much more powerful than the default story your brain will want to tell you about the year.

So listen to the episode and start crafting your 2020 story that will help lead you to your 2021 goals.

Send me any questions to [email protected]

Giving yourself gifts that make your life better, help you feel happier and more engaged are win-win. And the best part, these are gifts that reside within you already. In this episode, I will teach you how to select and foster the gifts that will move you towards your goals and the life you want.

Contact me here: [email protected]

You have power to create change in your life. You can create anything you want and reach any goal but first you need to own your power to do so.

We have been taught that we don't have power to create change. That change must come from some external source like "the perfect diet". But the reality is, external processes only work when the real change starts within.

In this episode, I am teaching you how to take back your power and create the change you want.

Find out more and join the Stress Eating SOS program at: https://weightsolutionsforphysicians.ca/sos

This week I have a very special episode to share with you. I am happy to welcome Lisa, Ericka and Jena on to the podcast to share their journeys. Listen to their stories and know that these are amazing women physicians who at one time were exactly where you are. They are each sharing the skills that have allowed them to find control in their eating and more enjoyment in their days. I hope that you can find some inspiration from their stories.

Find out more and join the Stress Eating SOS program at: https://weightsolutionsforphysicians.ca/sos

The holidays look a little different this year, but as always, they still hold a lot of stress for some people and can trigger a lot of eating. On this week's episode, I'm showing you how to navigate the holiday season during these unprecedented times while still enjoying yourself.

Find out more and join the Stress Eating SOS program at: https://weightsolutionsforphysicians.ca/sos

I am speaking with Dr. Catherine Harmon Toomer to cover her unique approach to weight loss. Diagnosing your health is not as simple as looking at one indicator. Finding the root of her issues was crucial in her weight loss journey, the health impacts it had on her, and how she approaches weight loss now as a coach.

Website: https://chtoomermd.com/

Send me your questions or comments to [email protected]

Imagine if this was the last holiday season you struggled with stress eating. Give yourself the gift of freedom from stress eating by joining the Stress Eating SOS Waitlist at https://weightsolutionsforphysicians.ca/sos

How much easier would it be to reach your goals if the journey was one that you enjoyed and were excited about? On this week's episode I will show you how to lose weight while being 100% in love with the process.

Send me your questions or comments to [email protected]

Imagine if this was the last holiday season you struggled with stress eating. Give yourself the gift of freedom from stress eating by joining the Stress Eating SOS Waitlist at https://weightsolutionsforphysicians.ca/sos

On today's show I want to talk with you about how reclaiming missed areas of gratitude can change your weight loss journey. Ask yourself this question: how can you be happy when you reach your goals if you aren't happy with where you are now? We think reaching the goal will bring happiness but that just isn't true. It is easy to hit your goals and move on to the next one without pausing to enjoy the accomplishment.

Feeling gratitude for where you are, exactly in this moment will help you move towards your goals but also enjoy them more when you reach them.

Get your powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs