Training for an event takes perseverance, a plan, and – most importantly – it takes time. Finding the kind of time to train for long-distance and multisport events makes finding time even more of a challenge.

Trying to find time for that kind of training AND work and family is a tall order. Today’s guest on the Running Around Charlotte podcast knows a thing or two about finding that balance. Tia Smith is a runner, triathlete, motivator, mom, and a 2023 Novant Health Charlotte Marathon ambassador.