Ever wished there was a simple, low-cost and quick way to reduce your stress levels, quiet your busy brain and feel more grounded and less burned out? Wim Hof has been extolling the virtues of 'cold exposure' and breath work for many years but it hasn't been til more recently that his practices have really become popular. At our recent Tradiepreneur Blokes Retreat in Sydney, many of our clients spent time with Jimmy Tranter, a Wim Hof trainer, and we're fortunate to have Jimmy on the podcast to share with you the why, how and what of cold exposure, breath work and the benefits these practices can bring to anybody willing to give it a go. The best part? You don't even need to get into an ice bath to experience some of the positive effects!

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