Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

In this episode Key discusses how it feels two years later after the death of a loved one. She recalls everything that happened when she received the news. Key also shares affirmations for grief and loss which were:
In my sadness, I love myself.

It is okay to take time to grieve.

I choose love. I choose to heal.

I relax and let the all the feelings flow through each day.

I am patient with my healing process.

I feel my angels holding me today as I grieve.

I accept what I cannot change and find the courage to change the things I can.

Toving nurture myself as I heal.

Each day I am discovering new strengths within myself.

I allow myself rest when I need it.

I release my resistance to this situation.

1 allow myself to feel fully, to be here now.

The universe lifts me, supports me, guides me.

I am gentle with myself as I heal.

I graciously accept help when it is offered.

Today, I choose to heal. 

I ALLOW MYSELF TO FEEL MY GRIEF AND

THEN LET GO.

I TAKE COMFORT IN THE MEMORIES OF MY LOVED ONE.

I GIVE MYSELF TIME

AND SPACE TO FEEL.

Don't forget to check out Key's show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Until Next Week!