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In this episode we talk about ways that we found to be helpful in preparing for Excision surgery for Endometriosis and preparing for recovery. We discuss:
-Ways to prepare your body for surgery
-Prepare your mindset 
-Set your expectations appropriately
- Plan for the hospital and for leaving the hospital and an item to ask for before surgery to take home to better support you
- How to prepare you and/or your family for recovery
- Taking steps to support a successful recovery
- Way to support your digestion post op to help your body heal
- Finding a good PFPT to help pre and post op
- Other modalitie that can help healing
- Lots of rest
- Asking for help when needed, not always easy but it'll help you heal in the long run
- Allow yourself grace 

These tips and more, are the ways that we found to support in our recovery and healing.

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