The Nutrition Science Podcast

Tips for Adopting a Plant-Based Diet with Dr. Matthew Nagra


Listen Later

Many people are considering plant-based diets for health, environmental, or ethical purposes. 

So this week I brought my friend Dr. Matthew Nagra to the show to discuss plant-based diets. Dr. Nagra is a long-time Vegan and also a Naturopathic Doctor who is very well versed in the science of this topic and does a great job of presenting the research about plant-based diets accurately. 

On this episode we discuss: 

  • Main reasons why one would consider adopting a plant-based diet
  • Pros and cons of adopting a plant-based diet
  • Nutrients of concern when going plant-based 
  • How to ensure you're meeting your nutrient needs on a plant-based diet 
  • Other considerations when going plant-based 

and more.

Tune in to the episode to learn more.

You can follow Dr. Nagra here:
Follow on Instagram 

Here is the complement multivitamin that Dr. Nagra mentioned on the show.
Complement Multivitamin

Sources Discussed in the Podcsat
Adventists Health Studies (large vegan population with lots of follow-up data) 
https://pubmed.ncbi.nlm.nih.gov/23836264/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

Diet and Heart Disease (Med. diet shows similar benefits to vegan) 
Vegan diets and IHD: https://pubmed.ncbi.nlm.nih.gov/36030329/
Mediterranean diet and IHD: https://link.springer.com/article/10.1007/s00394-017-1582-0

Want to support the podcast, you can do so here.

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation

...more
View all episodesView all episodes
Download on the App Store

The Nutrition Science PodcastBy Dr. Adrian Chavez

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

497 ratings


More shows like The Nutrition Science Podcast

View all
Dishing Up Nutrition by Nutritional Weight & Wellness, Inc.

Dishing Up Nutrition

853 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,370 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,098 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,703 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,835 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,470 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,283 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,211 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

592 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

329 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

292 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

352 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

370 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,144 Listeners

The Dr. Joey Munoz Show by Dr. Joseph Munoz

The Dr. Joey Munoz Show

172 Listeners