Nearly all of us deal with the struggle of comparison and finding ourselves lacking. It can even negatively affect our health. In this episode, Dr. Jackie invites the author of the new book Killing Comparison to discuss how to live a life free from toxic comparison and feeling like you don't measure up. They cover:

• Toxic versus healthy comparison
• Effects of toxic comparison on our health
• How Nona's own insecurity led to a Brazilian Butt Lift procedure
• The "3 Step Detox Plan" from toxic comparison
• Benefits of healthy comparison

To connect with Nona Jones follow her on IG @nonanotnora, and to buy her new book Killing Comparison, visit Amazon.com.

Connect with me on IG @therealdrjackie, and check out my book THE QUEEN V for more sex, intimacy and down there health care tips!

Visit phdfemininehealth.com to get 20% off by using code JACKIE.

Produced by Dear Media