There is a real push for running at the moment, with plenty of events and run clubs going off.

Today Trav and Pat talk today about how to get better at running without getting injured.

You can expect to learn the 5 main things to keep in mind, and also you can expect the usual tangents that the boys go down.

If you want a running program, or some running specific PTs, then Paddy Tegg is your man. Contact us for his details.

If you live in Sydney, and need to be fitted for a pair of shoes, go see Todd Ridge at The Running Company.