In today's solo episode, Brodie dives into his tips to help runners who are managing multiple injuries. 

When injured, it can be tough to plan a running schedule, find cross-training options and find time for rehabilitation exercises. However, this problem gets a lot more complicated when facing more than one injury at one time. 

Brodie breaks down this episode into four phases to help you with your injury management:

Phase 1: Finding the running dosages and running modifications for all current injuries.

Phase 2: Finding a cross-training alternative, along with modifications to not flare-up injuries.

Phase 3: Ways to successfully manage the time to rehabilitate all injuries with rehab exercises.

Phase 4: Uncovering the most proactive, efficient strength training program while dealing with multiple injuries. 

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