65: Dillon Holley On Why You Need A Food Scale (M/31)
Facing a relationship's end after years of yo-yo dieting, Dillon knew life wasn't going the way he wanted. Hear what changed, and why portion control was his greatest weapon against fat!
By Real people and industry experts share their motivational weight loss success stories, challenges, and tips!
TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!
60: Crystal Ocegueda Recovered From Tragedy and Found Joy in Fitness
After a drunk driver took Crystal's college sweetheart's life, she found herself in a dark place and in need of help. Hear how she faced both old & new wounds, and what she's discovered about running, cooking, and winning her ...
51: Dr. Pamela Peeke on Food Addiction, Genetics, and the Three M's
Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in nutrition, metabolism, and integrative medicine. Dr. Peeke visits TipsOfTheScale to share insights on Food Addiction, exciting research about the Fat Gene, and her Three M's approach to health.
50: Jeff Lester from Atlanta, Georgia, US (M/23)
Jeff was overweight for most of his life until going to university, where he's found weight-loss success and learned a tremendous amount about himself. Hear how Jeff lost 110 pounds (50 kg), his advice on goal-setting, and some great tips ...
49: Suzanne Digre of WorkoutNirvana.com
Suzanne was once a skinny, uncoordinated and self-conscious youth. Now, she's a strong health & fitness professional sharing her passion with clients and the world. Listen for her insights on clean eating, why strength training is important, and how to ...