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Tips to Manage and Control Stress + EFT (Tapping)
Episode 339 - Dr. Katie Nall joined in to teach you how to reduce W.A.F.F.L.E.S (worry, anxiety, fear, frustration, lethargy, exhaustion and stress). You'll also be guided on how to do EFT (emotional freedom technique or tapping).
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By Heather Hakes
4.6
8888 ratings
Episode 339 - Dr. Katie Nall joined in to teach you how to reduce W.A.F.F.L.E.S (worry, anxiety, fear, frustration, lethargy, exhaustion and stress). You'll also be guided on how to do EFT (emotional freedom technique or tapping).
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