The pre-competition phase is the part of the season when so many cheer athletes feel like quitting. The newness of choreography and new teammates has worn off, and now they’re just in the grueling work. In this episode, Kristen talks about how to keep athletes motivated and maintain a positive mindset. 

Wanna jump around? Here are some highlights:

08:51 Tips to Get Through the Monotony

09:13 Team Bonding and Motivation Strategies

13:15 Setting Short-Term Goals and Rewards

18:09 Reflecting on their Love for Cheer

23:36 Upcoming Episode Preview

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