Does or did your eating disorder involve regimes and behaviours which left you wholly ashamed or petrified you’d be ‘found out’?

Have you sat on the floor of the kitchen, eating in desperation and distress at 3am? Have you driven yourself and others to distraction by the need to make even the simplest meal into a ceremonial event which requires the perfect location, crockery, temperature and food presentation?

This episode sees Sarah and Debbie delve into the world of behaviours, in an attempt to remove some of the stigma and shame which surrounds the way we act in the thick of our illness.

It’s time we lifted the lid and recognised that others battle the very thoughts and behaviours too.

We’ll be following up this episode in the future, so always welcome your messages about your own experiences and anecdotes.

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