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To Birth and Beyond
To Birth and Beyond episodes
- Episode 03: Diastasis Recti: The Myths and the Facts
Today's episode is all about Diastasis Recti: what it is, what it's not, if you should be afraid of it, and DOES EVERYONE HAVE IT?
44 min - Episode 03: Diastasis Recti: The Myths and the FactsToday's episode is all about Diastasis Recti: what it is, what it's not, if you should be afraid of it, and DOES EVERYONE HAVE IT?44 min
- Episode 02: Prepare Your Pelvic Floor for Birth
Today’s episode will be a key one for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with the expecting moms.
We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean).
50 min - Episode 01: Getting Your Body Back After Baby
In this episode, we discuss our personal journeys with body discomfort and postpartum body image, as well as the idea of having control over our bodies, and we finally answer the age-old question: If I was smaller, would my life be better?
36 min - Episode 02: Prepare Your Pelvic Floor for BirthToday we dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean).50 min
- Episode 01: Getting Your Body Back After BabyIn this episode, we discuss our personal journeys with body discomfort and postpartum body image, as well as the idea of having control over our bodies, and we finally answer the age-old question: If I was smaller, would my life be better?36 min
- Episode 00: Meet Your Hosts
In this episode, you will learn more about your hosts, Jessie Mundell and Anita Lambert, and how they intend to change the lives of you and your loved ones with the To Birth and Beyond Podcast!
22 min - Episode 00: Meet Your HostsIn this episode, you will learn more about your hosts, Jessie Mundell and Anita Lambert, and how they intend to change the lives of you and your loved ones with the To Birth and Beyond Podcast!22 min
About To Birth and Beyond
From the publisher's feed
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable…
conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.
Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
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