Chris discusses the notion that 'you are not your thoughts," and your anxiety, even when it's really, really bad, can't hurt you - unless you let it. Our compulsions make our thoughts "real." So fight, scratch, and claw to not give into the compulsions. Choose to stop them. 
Feel free to reach out with any questions you might have to chrisleins04@gmail.com

Chris discusses the notion that 'you are not your thoughts," and your anxiety, even when it's really, really bad, can't hurt you - unless you let it. Our compulsions make our thoughts "real." So fight, scratch, and claw to not give into the compulsions. Choose to stop them. Feel free to reach out with any questions you might have to chrisleins04@gmail.com

Chris discusses the notion that 'you are not your thoughts," and your anxiety, even when it's really, really bad, can't hurt you - unless you let it. Our compulsions make our thoughts "real." So fight, scratch, and claw to not give into the compulsions. Choose to stop them.&nbsp;
Feel free to reach out with any questions you might have to chrisleins04@gmail.com

To Choose or Not to Choose: That is the Question

https://linktr.ee/ocdstraighttalk
Become a Paid Subscriber: <a href="https://anchor.fm/chris-leins/subscribe" target="_blank">https://anchor.fm/chris-leins/subscribe</a>

An anxiety and OCD treatment-specialist explains how these debilitating conditions are effectively treated, why sometimes they're not, and how anxiety sufferers tend to keep themselves symptomatic. This podcast is designed both for those who suffer from anxiety disorders, and OCD and related disorders, and those who seek to treat this population with greater efficacy.

Subscribe at: https://ancho

Health & Fitness

Mental Health

https://linktr.ee/ocdstraighttalk Become a Paid Subscriber: https://anchor.fm/chris-leins/subscribe An anxiety and OCD treatment-specialist explains how these debilitating conditions are effectively treated, why sometimes they're not, and how anxiety sufferers tend to keep themselves symptomatic. This podcast is designed both for those who suffer from anxiety disorders, and OCD and related disorders, and those who seek to treat this population with greater efficacy. Subscribe at: https://ancho

https://linktr.ee/ocdstraighttalk
Become a Paid Subscriber: <a href="https://anchor.fm/chris-leins/subscribe" rel="noopener noreferrer">https://anchor.fm/chris-leins/subscribe</a>

An anxiety and OCD treatment-specialist explains how these debilitating conditions are effectively treated, why sometimes they're not, and how anxiety sufferers tend to keep themselves symptomatic. This podcast is designed both for those who suffer from anxiety disorders, and OCD and related disorders, and those who seek to treat this population with greater efficacy.

Subscribe at: https://ancho

Share To Choose or Not to Choose: That is the Question

Sign up to save your podcasts

To Choose or Not to Choose: That is the Question

To Choose or Not to Choose: That is the Question

More shows like OCD Straight Talk

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

The OCD Stories

The Dr. Hyman Show

The Peter Attia Drive

FearCast Podcast

OCD Recovery

The OCD & Anxiety Podcast

The OCD Whisperer Podcast with Kristina Orlova

Breaking Free from OCD, Anxiety & Stress with Matt Codde

We Can Do Hard Things

Purely OCD

The Mel Robbins Podcast

Disordered: Anxiety Help

Get to know OCD