This Stew Smith podcast series titled, "To Through and After" is an interview with a former Navy SEAL Mario Romero. Listen to his story of what he did to prepare to get TO and THROUGH Training as well as what he is doing now! See below for contact information:

Mario Romero:

Instagram: @astronomicwonders

@MarioRomero186

Podcast: http://qedpodcast.podomatic.com/

Stew Smith:

Twitter: @stewsmith

Facebook: StewSmithFitness

Instagram - @stewsmith50

Website: www.stewsmithfitness.com

www.stewsmith.com

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.