Tomoe Nage is a unique throw where you throw yourself on your back in order to generate the momentum to throw your partner. It is a versatile and useful throw that everyone should consider adding to their arsenal. How should we approach learning tomoe nage and what are different ways in which we can integrate tomoe nage into our Judo (and BJJ) game? In this episode, Shintaro and Peter take a deep dive into tomoe nage.

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