'My understanding of what I’m willing to accept was built off the back of what I put up with in the past.' That was one of the many gems of wisdom that content creator, Toni Tone shared with the Dope Black Women this week. They talked about everything from how to get over a break up, whether you can be friends with your ex and the importance of affirmations in building your self love and self confidence. There are so many great takeaways in this conversation, it will definitely give you a boost!

The Dope Black Women Podcast is all about bringing black women together to discuss the topics that matter to us, connect and support with each other and through our digital sisterhood.  

Your hosts are: Leanne Levers, Roshan Roberts and Olivia Cope.

You can follow Dope Black Women online at @DopeBlackWomen1 on Instagram, @DopeBlackWomen on Twitter and Dope Black Women on Facebook.

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