In episode 2 of CCU we have on Amanda Rizo who is a practicing Psychotherapist and a Mental Health Consultant for 3DMJ where she works with a ton of athletes dealing with eating disorders and food/body dysmorphia's. She is a wealth of knowledge in this department and shares a ton of great info in this podcast.

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Time Stamps:

00:00 Intro

03:21 Who is therapy for and why is it fot everyone

5:29 Creating a judge free conversation

9:23 What the fitness industry is doing to push bad relationships with food - perfectionism

12:44 Overcoming all or nothing approaches to nutrition

15:11 Teaching clients to become aware with their food

17:10 Negative ramifications of the “cheat meal” ideology and phrases

21:41 Moving away from the “optimal” diet mindset

26:20 Integrating your diet while enjoying time with family

29:53 Guiding someone into intuitive eating

31:38 Defining a good support group

35:31 When competing might not be for you

40:11 Helping others find meaning in their lives

46:09 How do you manage loving a difficult passion

47:26 Should you pursue being your best in a sport

49:29 What is a good therapist

55:27 How eating disorders develop

In episode 71 of Coaches Corner, we have on powerlifter and coach Alexis Sicherman and we have a great time going over everyones questions. Alexis is a traveling nurse and a member of the Ritual Team. She brings a great perspective to the conversation and we were thrilled to have her on the show.

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Time Stamps:

00:00 Intro

10:20 Is school necessary for coaching?

21:14 Do you need to pull from the floor to improve your deadlift?

27:47 Tips for self wrapping your knees

33:16 Bicep pain when low bar squatting

45:29 The one thing a coach can provide that no one else can - Why you should coach yourself

In the inaugural episode of the Coaches Corner University Podcast, we welcome Garrett Bentley. Garrett is a powerlifter, gym owner and coach in Barrie, Ontario, Canada. Paul and Garrett discuss his evolution as a coach, transition to gym ownership and creating a culture within his 4 walls. Garrett also shares his advice on leveraging systems to streamline your practices and adjusting variables to accommodate for his athletes’ evolving needs.

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CCU Podcast Ep 1

00:00 Intro

03:19 Transitioning from goodlife to owning your own gym

11:32 integrating elite level powerlifters and gen pop

15:05 Inspiration for your gym culture

17:07 Online coaching and how it’s changed

24:26 Has educating people helped your community aspect?

30:00 What training styles do you coach?

39:40 Using your athletes as guinea pigs

44:23 Progressing variations without overreaching recovery

50:24 Next Competition?

55:18 Evolution of gyms

In episode 70 of Coaches Corner, we open the show with the idea of the importance of finding people who challenge you and why you want those people in your life. If you are always surrounded by people who tell you how awesome you are can be a recipe for stunted growth and false knowledge. We do eventually get to some amazing questions going over sleep hygiene, strength training for BJJ, and core training.

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Time Stamps:

00:00 Intro

03:23 Tony 'bullies' Paul - having people

challenge your beliefs

19:09 Training your abs for powerlifting

33:14 Sleep Hygiene for Athletes

and Powerlifters

51:04 Combining BJJ with strength training

In episode 69 of Coaches Corner, we open with breaking down Paul's training and working around injuries and the discussion of you being your best coach. We then talking some great questions going over injuries and coaching credibility, volume debate's for lifters, and how to rebuild a person who has been dieting for a very long time.

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Time Stamps:

00:00 Intro

03:15 COVID talk

11:48 Paul's training to solve injuries

25:12 Injuries and coaching credibility

31:55 Choosing reps for certain intensities

48:10 Volume landmarks

1:01:52 Rebuilding frequent dieters who aren't

seeing results

In Episode 68 of Coaches Corner we talk to powerlifter and coach Christian Anto. It was great to have Christian on to talk shop and answer questions that everyone turned in. We discuss the value of GPP phases, the importance of variations and specificity and how we look at them in programming, the idea of injury prevention through exercise selection and a lot more. Thank you for all the great questions.

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Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the show leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.

Time Stamps:

00:00 Intro

08:22 Post meet training

23:49 Understanding variations and specficity

40:27 Injury prevention through accessories

42:33 Regressions of accessories for beginners

48:08 Hypertrophy for strength athletes

1:00:05 Bands & chains during warmups

1:01:08 Favorite training snack

1:03:11 Best coach in powerlifting

In episode 106 I talk to Vincent Dizenzo, one of the best bench pressers to ever do it and apart of team elitefts. Since the competitive powerlifting days are gone Vincent has transformed his body and I thought it would be amazing to have him on to talk about the change. We take a deeper look into his mindset behind his lifting career and his life after lifting. So much valuable information in this podcast.

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Time Stamps:

00:00 Intro

06:37 Deciding on a weight class goal

11:00 Making the switch to weight loss for a powerlifter

21:37 Single mindset goals - sticking to a goal for years

27:43 Being a better partner while focusing on your goals

30:24 Satisfaction through the process or through the goals?

37:59 Transitioning from training to be competitive to training to be healthy

43:07 Pivot: making changes in your life

57:07 Where did your self awareness come from

In episode 67 of Coaches Corner, we discuss the idea of Trevor taking over his peak and somethings that all lifters should think about when working with a coach. We have some great questions as well, such as taking on a client for a peak only, how to adjust as an athlete and business owner from covid, sex the night before the meet, and a lot more. Thanks for such amazing questions!!

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Time Stamps

00:00 Intro

03:03 Trevor taking over his peak

12:13 Analyzing your own training

14:46 Mindset during bad training days in prep

20:50 Earliest or latest to take a client on before a meet

25:55 Fitness industry post covid

31:47 Giving a lifter advice without stepping over boundaries

39:28 Sex the night before a meet?

43:01 Mental imagery and Visualization for lifting

52:41 Training comp lifts year round

In episode 105 I talk to prep coach and NPC competitor Austin Stout, this is the second time Austin has been on the podcast, and this time we take a deep dive into insulin resistance. The negatives of it from a health perspective and performance. We also go over some practical ways to reverse that and become more insulin sensitive.

Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. If you like the episode and learned from it please go to iTunes and leave a review and a 5-star rating. Share it with a friend and all over social media.

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Time Stamps

00:00 Intro

06:19 Mindset during injury

11:57 Negative effects and development of insulin resistance

28:31 Mechanisms of insulin resistance

31:20 Fasting and insulin resistance

34:01 What macronutrient contributes most?

37:20 Pharmaceutical supplements

40:40 Insulin Rat Study

46:21 Pros and cons to Metformin

58:13 Reducing calories and increasing exercise

01:01:40 What does insulin resistance look like

1:08:53 Austin Stout Coaching/Business

In episode 66 of Coaches Corner, we have on guest coach Sarah Strong, a powerlifter and coach out in California. It was great having her on the show and sharing her background and giving a different perspective on coaching. We tackle some great questions on meet expectations, training, and thoughts for women during their menstrual cycle, training asymmetries, and a lot more. It is a lot of fun having other coaches on the show, thank you Sarah for your time.

Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the show please go to iTunes and leave a review and a 5-star rating. Share it with a friend and all over social media.

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Time Stamps

00:00 Intro

03:56 Who is Sarah Strong?

06:02 First meet expectations

09:59 Training during a woman’s cycle

20:31 Reverse grip bench press

24:48 What makes a great training partner

32:16 Training asymmetries

38:32 Protocols for attending client’s meets

46:43 Advising a client to find a handler

51:17 Handling a client that won’t listen without firing them

56:50 How to hook grip