In this episode, Simon Goode explores how we can "digest" conflict experiences by using practical self-regulation techniques in the moment, immediately after, and over the long term. He shares tools like mindful breathing, multisensory walks, journaling, and gratitude exercises to help restore balance and process stressful encounters. Simon emphasizes that everyone's needs are different, encouraging listeners to experiment with various strategies to find what works best for them.

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TIMESTAMPS: 

00:00 Mind-Body Self-Regulation Transformation

04:32 Digesting Conflict: Strategies and Tools

06:25 Navigating Advice Sensitively

11:00 "Understanding Sensory and Internal Perception"

15:33 Post-Conflict Reset Strategies

18:19 The 20 Sigh Method

21:04 Simple Mindfulness Techniques

23:24 "Emotional Impact of Childhood Sounds"

29:32 Mindfulness Habits: Overcoming Doubts

32:01 "Benefits of Pen-and-Paper Journaling"

36:05 Gratitude: A Path to Positivity

39:10 "Staying Calm: Practical Strategies"

41:50 Podcast Farewell Message

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website: simongoode.com 
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