(The first four minutes of audio when I begin my talk is kind of crackly - it clears up after that!)

Happy New Year, y'all!

I hope everyone had a good holiday season and is feeling hopeful about 2025. Scuyler and I didn't do sh*t, lol. Finished Ozark and went to bed way early. Wouldn't have it any other way!

Today's episode is a bit different, today I'm sharing my talk from Cal State San Marcos in October 2023. They invited me to campus to share my addiction and recovery story, as well as easy and effective ways to add fitness to your life. I am also sharing some mental health benefits of exercise and my hope is to inspire you to add some more movement and exercise to your life in 2025! When I changed my motivation from "getting skinny," to " staying happy," my fitness routine became way more consistent and rewarding.

Can't wait to hear what y'all think!

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See you next week!