In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus share 10 of their most practical and achievable lifestyle tips to help individuals with diabetes start the year off right. From setting realistic goals to optimizing blood sugar and weight management, they offer actionable advice for making small changes that lead to big improvements. They also emphasize on the power of small, sustainable changes—like incorporating regular exercise, stretching, and healthier eating habits—that can lead to meaningful, long-term improvements. With a focus on empowerment and real-world strategies, this episode is a must-listen for anyone looking to improve their diabetes care in 2025.

Key Topics:

• How can setting realistic, achievable goals help avoid burnout and foster long-term success?
• What are the broader benefits of regular exercise for diabetes, including improved mood, sleep, and glucose control?
• Why is stretching critical for maintaining mobility and reducing stiffness, especially as we age?
• How can medications like Ozempic and Wegovy support sustainable weight loss and inspire healthier habits?
• What is the importance of using CGMs to better understand blood sugar patterns and make informed decisions?
• Why is managing blood pressure and cholesterol essential for preventing complications like heart disease and stroke?
• How can involving a partner or support system lead to better diabetes management and communication?
• What does “making peace with your diabetes” mean, and how can it foster resilience and positivity?

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