Health is a lifestyle, not another diet. Yet, here are the top 10 most Googled diets that promise to make quick fixes. 

Keri Gans, MS, RDN, CDN joins us on Spot On! to explain how you should look to science to help you make nutrition decisions for long-term wellness. Keri is a registered dietitian nutritionist, certified yoga teacher, and author of The Small Change Diet. Keri is the host and creator of The Keri Report podcast, blog, and newsletter where she conveys her no-nonsense and fun approach to living a healthy lifestyle without any gimmicks.

You would not want to miss this episode, listen now.

---

Thank you for listening!

Find us on Social:

www.facebook.com/SpotOnDrJSB/

www.instagram.com/spot_on_podcast/

twitter.com/joansalgeblake