Think carb loading means eating a giant bowl of pasta the night before your race? Think again. In this episode of Dear Runner Bod, I’m breaking down the top 3 carb loading mistakes I see runners make all the time—and what to do instead.

You’ll learn why:

Whether you’ve got a race on the calendar or just want to fuel smarter, this episode will help you carb load with confidence so you can toe the line feeling strong, not sluggish.

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If you have questions about this episode DM on Instagram @runnergirldietitian.