Building and maintaining muscle is one of the most important things that we can to protect or  long term health.  But, building muscle can be a challenge and it is a lot more difficult if you are not doing it effectively. 

Today on the show, I have my friend Dr. Joey Munoz on to discuss the 3 muscle building mistakes that you want to avoid to ensure that you get the most out of your resistance training. 

On this episode we discuss: 

• The #1 mistake that keeps people from getting results from their efforts
• Why range of motion during training is extremely important
• How speed of exercise impacts results
• Nutrition mistakes that people make when losing fat AND building muscle 

And more.
Tune into the episode to hear more.

Here is the previous epoisode that I did with Joey.

If you want more information, go check Joey out on his Instagram and at his Fit4Life Academy. 

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