Dr. Amelia Scott Barrett, MD, explores the potential benefits of a keto diet for migraine relief. She discusses identifying suitable candidates for keto, considering genetic factors, and emphasizes the importance of safe practices and fuel sources. The episode delves into the role of plant-based fats in maintaining brain fuel and examines alternate diets and ketone supplements as options for migraine sufferers. Dr. Barrett also addresses nutrient diversity and potential downsides of keto. The discussion wraps up with final advice on implementing keto for migraine management and a call to action for listeners to explore their genetic migraine type at https://theheadachequiz.com.

(0:00) Introduction to keto and migraine benefits

(2:15) Identifying candidates for keto and genetic considerations

(4:27) Genetic testing, safe keto practices, and fuel sources

(6:20) Plant-based fats and brain fuel maintenance

(9:28) Alternate diets and ketone supplements for migraine relief

(11:49) Nutrient diversity and keto's potential downsides

(14:14) Summary and final advice on keto for migraine

(15:08) Conclusion and call to action