Are you preparing for surgery and wondering how to lose weight before your procedure? In this video, we share 5 effective and safe ways to shed those extra pounds and get your body in the best shape before surgery.

Whether your doctor has recommended weight loss or you simply want to feel your best, these tips will guide you through the process in a healthy, sustainable way.

Remember, always consult with your healthcare provider before starting any new diet or exercise regimen, especially when preparing for surgery. Let's dive into these simple strategies that can make a real difference! Don't forget to like, comment, and subscribe for more tips on health, wellness, and recovery!

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