Are you secretly dodging the doctor’s office out of fear it might hurt? You’re not alone—and it’s more common than you think. In this week’s episode of The Skin Real, Dr. Mina dives into the real reasons so many of us avoid care and shares her top five ways to make your next dermatology visit actually less painful. Whether it’s fear of needles, past trauma, or just not wanting to be poked and prodded, this episode is packed with tips to help you get the care you need without the panic attack.

Key Takeaways:

- Fear of the doctor is real—and valid. Many adults experience anxiety around doctor visits, especially when needles or potential diagnoses are involved.

- Needle fear is on the rise. It's not just for kids—more adults are reporting anxiety about shots and blood draws.

- You’re not alone. From biopsies to bloodwork, fear of pain keeps many people from getting necessary care.

- Empathy matters. Even as a dermatologist, Dr. Mina admits she still finds blood draws stressful—no one is immune!

- Knowledge is power. Understanding what to expect at your appointment can significantly reduce fear.

- You can minimize the pain. Simple strategies like numbing patches or distraction techniques can make procedures much more bearable.

- Your health is worth it. Avoiding appointments may feel easier, but prioritizing your skin health leads to better long-term outcomes.

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Check out my top picks for skin care here.

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

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Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.