What did you think of this meditation? Send me a text!This gentle sleep talk down was created with the intention to help you release any stress from your body before drifting off into a deep and blissful sleep. Throughout this meditation, a simple body scan and visualization technique will aid in calming your mind and body, while the gentle fade at the end of the meditation will allow you to peacefully drift off to sleep. Support the Show.🌼A Zen Mind Instagram💖 Exclusive Bonus Content o...