There are three essential elements needed to succeed in the RunRX method. Do you have what it takes to train with us? Find out in this episode.

Timestamps of big takeaways

[00:41] What is the Triad of Learning?

[1:27] The first element of the Triad of Learning is revealed here

[2:06] Most people who follow Coach Valerie for a while believe this

[2:30] Do you believe in Coach Valerie?

[3:12] Here is the third element of the Triad of Learning

[3:55] These two things are definite and can impact our running

[4:20] This is the hardest part of the RunRX method

[4:47] Ask yourself these questions before you start training with us

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