In today's episode, I discuss the concept of toxic positivity and how comments like 'you should just be grateful' or 'it could always be worse' can be very damaging to someone's mental health.

🦋 Breakdown of the Episode:
- Update on my week
- Reaching 100,000 downloads
- What is toxic positivity
- The negative impact toxic positivity can have
- Toxic messages I have received masked as positivity
- How to avoid toxic positivity

🦋 Resource:
TED Talk: How Toxic Positivity Leads to More Suffering | Mahmoud Khedr

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CREDITS:

Host: Revie Jane @reviejane
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Adam Gauder @adamgauder 
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