Toxic relationships have complicated dynamics that are hard to figure out. It isn't unusual to be confused about the specific problems you are dealing with. Emotions are intense. Conflict isn't resolved. People don't listen and seek to understand when you voice your concerns and needs. 

Reactivity is high in toxic relationships. It is easy to do things you regret. One of the best things you can do is to practice stopping yourself before you react.

One of the easiest ways to do that in toxic relationships is to play the movie forward. Watch this video to find out how and why to do this.  You'll be glad you did.

Watch this video on YouTube: https://youtu.be/_wAhEAp2nGA