We can't avoid all toxins, but we can reduce our exposure to the ones that interfere with our hormones and overall wellbeing.

During menopause, our bodies are already working hard to rebalance. Add in the extra load from plastics, cleaning products, skincare, and environmental chemicals, and it can tip things in the wrong direction. The good news? Small, consistent changes really do make a difference.

In this episode, I'll share: • Where hormone-disrupting chemicals show up in everyday life (and how to spot them) • Simple swaps for home, body, and kitchen that reduce your exposure • How to support your body's natural detox pathways through food and lifestyle

Fab Female Gem: focus on small swaps, not perfection, every little reduction lightens your body's load and helps your hormones find balance.

Resources & Links:

• Download my free handout 5 Secrets to a Healthy Menopause: hillstart.me.uk/5-secrets
• Explore my 28-Day Transformation Programme: hillstart.me.uk/transformation
• Yuka App - scan products to find cleaner options - apple link
• Tropic - clean beauty products - my link

Sponsor: This episode is brought to you by Revive Active's MenoActive - formulated with nutrients and botanicals to support women through this stage of life.