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In this Track, Allie G and guest host Kate discuss Allie's recent experience running her first ultra marathon, the Loopy Looper 12-hour Ultra. They reflect on the emotional and physical challenges faced during the race, the importance of a supportive crew, and the lessons learned about personal limits and endurance. The conversation also touches on gear choices, race day strategies, and the significance of having fun while pushing oneself to new limits. Allie shares her thoughts on future races and how her perspective on running has evolved after this experience.

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Chapters

02:34 Peach and Pit: Reflections on the Ultra Experience

05:34 Gear Check: What to Wear for an Ultra

08:33 New Gear: Innovations and Favorites

11:30 The Start Line: Anticipation and Nerves

14:22 The Loop Experience: Mental Strategies and Challenges

17:31 Dealing with Loneliness: Running Without a Pacer

20:35 Hitting Milestones: The Significance of Distance

23:37 The Tough Laps: Overcoming Pain and Fatigue

26:36 The Emotional Journey: Support and Breakdown

29:41 Recovery and Reflection: Lessons Learned

33:33 The Emotional Journey of Endurance Running

36:44 The Role of Coaching and Support

39:28 Navigating Challenges and Building Resilience

44:32 The Importance of Fun in Endurance Events

54:30 Self-Discovery Through Long-Distance Running

59:38 Looking Ahead: Future Races and Goals