In this new solo track, Allie G discusses her passion for music and running, sharing insights on her favorite running gear, nutrition, and the importance of discipline in marathon training. She reflects on memorable concert experiences and favorite albums, emphasizing the significance of listening to albums in their entirety. Allie also delves into the challenges of maintaining discipline while balancing a busy lifestyle, the importance of tracking progress, and celebrating small wins. She highlights the role of community and accountability in fitness, encouraging listeners to engage with her on their favorite music and running experiences.

00:00 Introduction and Gratitude

01:25 Balancing Running with Life

05:51 Favorite Running Gear and Nutrition

08:05 Concerts and Music Recommendations

21:11 Discipline and Flexibility in Training

32:00 Tracking Progress and Celebrating Wins