Track Limits

By Track LimitsSports News Sports News

Track Limits episodes

August 27, 2025 Alex Palou - What Winning the Indy 500 REALLY Feels Like | S03EP12
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We’re joined by Alex Palou, FOUR-time IndyCar Champion and the 2025 Indy 500 winner, for an unfiltered conversation about life at the top of motorsport. Alex reflects on finally conquering the Indy 500, how fatherhood changed his outlook, and why his daughter might just design his next helmet.

From the culture shocks of moving to Indiana, to starting his own coffee shop, to imagining a dream dinner with Senna and an ancient Pharaoh—this episode is packed with laughs, stories, and insights into one of racing’s most grounded champions.

👇 Hit subscribe and join the Track Limits community for more exclusive driver interviews.

⏱️ Episode Highlights

00:00 – Intro & Indy 500 media whirlwind
00:35 – Celebrating with family & fans
01:02 – Indy 500 as the missing piece of his career
02:24 – Motivation after three titles & the big win
02:53 – Fatherhood & racing: how life has changed
03:23 – If his daughter designed his helmet…
04:51 – Balancing training, family & racing
05:20 – Moving from Europe to Indiana culture shock
07:26 – Why Alex started his own coffee shop
08:25 – Matcha lattes & barista struggles
09:50 – Dream dinner guests: Senna & an Egyptian Pharaoh
11:18 – Schumacher as an idol & lessons from winning
12:41 – Staying grounded & what’s next

🔥 Must-Watch Moments

-Alex reveals how his daughter celebrates his race wins 🍼🏎️
-The hilarious “minion pool helmet” idea 🤯
-Why coffee is his true obsession ☕
-What winning the Indy 500 really feels like vs. what people think
-His dream dinner with Senna and an ancient Pharaoh 👑

#TrackLimitsPodcast #AlexPalou #IndyCar #Indy500 #MotorsportPodcast #CoffeeAndRacing #Senna

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14 min
August 12, 2025 Colton Herta: Stage Fright, Fast Cars & Katsu Curry Therapy | S03EP11
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In this episode of the Track Limits Podcast, we sit down with Colton Herta, Andretti Autosport driver and the youngest race winner in IndyCar history. Colton opens up about that record-setting Toronto victory, the intense world of professional racing, and his unique life off the track, including his band “The Sibs,” his surprising love-hate relationship with golf, and his dedication to animal rescue.

From hilarious memories of touring with a MySpace-era Screamo band to reflecting on the influence of his father, Bryan Herta, this episode blends humour, honesty, and heart. Whether you’re an IndyCar fan or just curious about what makes Colton tick, this one’s a must-watch.

👇 LIKE & SUBSCRIBE for more stories from inside motorsport 👇

⏱️ Episode Timestamps

00:00 – Intro from Toronto & first IndyCar win memories
00:35 – Becoming the youngest winner in IndyCar history
01:34 – Touring Japan with his band & the Mario Kart story
03:00 – Life after the band & musical influences
04:30 – Favourite band reunion & love for live music
05:50 – Stage fright vs. racing pressure
06:50 – Sharing a racing path with his father
08:20 – Animal rescue, wildfires & the Pasadena Humane Society
10:12 – Life with his two rescue dogs
11:11 – Hacking another driver's social media?
12:26 – Bucket list items, golf and Pebble Beach dreams
14:17 – Selling golf to skeptics + IMS course stories
16:06 – Go-to comfort meal after a bad race (Katsu curry!)
17:30 – Cooking routines, nutrition, and living in Vegas
18:30 – Colton’s top 3 non-tourist things to do in Vegas
19:30 – Outro: Weekend prep & final thoughts

🔥 Must-Watch Moments

-“You perform in front of 200 fans and it’s scarier than racing at 200mph.”
-“If I hacked a driver’s account, I’d follow myself—that’s my calling card.”
-“Katsu curry is the ultimate bad-race comfort food.”
-“Golf is amazing and horrible at the same time. 12 holes max.”
-“Vegas isn’t just the strip—there’s real life and real training out here.”

#TrackLimitsPodcast #ColtonHerta #IndyCar #MotorsportPodcast #AndrettiAutosport #YoungestWinner #F1 #RacingLife #GolfAddict #AnimalRescue #MusicAndMotorsport #BehindTheHelmet

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23 min
August 04, 2025 Breaking Down Robert Shwartzman's Rookie Year With Prema | S03EP10
In this episode of the Track Limits Podcast, we welcome Robert Shwartzman, Prema IndyCar driver and former Ferrari reserve, for an open and fun conversation on his motorsport journey. From fierce karting rivalries with the likes of Lando Norris, Charles Leclerc, and George Russell, to competing in Formula 2, Formula E, and IndyCar, Robert opens up about the differences across racing series, the challenges of oval racing, and even the behind-the-scenes story of his viral “aura” dance video.

Robert also dives into his preparation strategies, car preferences, mental approach to racing, and his candid take on what it’s like racing with Callum Ilott and Marcus Armstrong. Whether you’re an F1 fan, IndyCar follower, or love funny paddock stories—this episode is packed with humour, insight, and nostalgia.

📍 Episode Highlights:
0:00 – Introduction & Karting Days
1:15 – Physicality of Go-Kart Training with Ferrari
2:40 – Early Rivals: Lando, Charles, Russell & Max
3:30 – Robert's Favourite Cars to Drive
4:55 – First Indy 500 Experience & Media Chaos
6:20 – Shwartzman’s Ideal Car Setup
7:40 – Working With Callum Ilott
9:15 – Pre-Race Routine & Track Walks
10:20 – Behind the Scenes of the Viral "Aura" Dance
12:00 – Looking Back at the Past, Looking Forward to IndyCar

🔥 Must-Watch Moments:

-The surprise “pole position” at Indy 500
-Robert’s hilarious “Aura” dance story that hit 100M+ views
-What it's like racing against former F1 teammates
-Behind-the-scenes life as a Ferrari Reserve Driver
-His no-music race-day focus routine

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more exclusive conversations with drivers across Formula 1, IndyCar & beyond.

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14 min
July 17, 2025 Training With a 4-Time F1 World Champion’s Coach - Bradley Scanes | S03EP09
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Welcome to a special episode of the Track Limits Podcast featuring Bradley Scanes, former performance coach for Max Verstappen and elite trainer to some of motorsport’s top talents. In this high-energy and insightful episode, Bradley shares untold stories from behind the scenes of Formula 1, including what it really takes to prepare a world champion, physically and mentally.
From the science behind neck strength to working out in trucks during Le Mans, to the personal sacrifices of life on the road, this episode is a rare look at the world of motorsports through the eyes of the person keeping athletes at their peak.
Plus, don’t miss Bradley’s bold predictions for F1 in 2025 and the next wave of motorsport fitness.
⏱️ Episode Highlights:
0:00 - Introduction
1:05 - Life on the road with Max Verstappen
3:14 - Transitioning from F1 to endurance racing
7:25 - Weirdest places Bradley has trained drivers
10:08 - The reality of weight limits in F1
13:08 - Building his own performance company
15:23 - Training Max Verstappen: How it started
18:53 - What makes great athletes different
23:13 - From F1 to IndyCar: Bradley’s next chapter
30:59 - Bradley’s 2025 F1 predictions
🚨 Must-Watch Moments:
- Bradley training Max on the Monaco coastline, dangerous, wet, and unforgettable
- His take on how visual acuity and decision-making under pressure separate good from great
- Why Carlos Sainz trains in a sauna, and whether it actually works
- His exclusive 2025 Constructors’ and Drivers’ Championship picks
👇 Watch, Like, and Subscribe for more behind-the-scenes F1 content 👇
#TrackLimitsPodcast #BradleyScanes #F1Fitness #MaxVerstappen #Formula1 #F1Training #BehindTheScenes #F1Champion #EliteTraining #MotorsportFitness

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33 min
June 19, 2025 The Career Path No One Talks About in F1 - Ryan McGarva | S03EP08
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In this episode, we sit down with Ryan McGarva, former F1 mechanic for Mercedes AMG Petronas, HRT, and Force India, as he reflects on a decade inside the world’s most elite garages. From wild rituals in the pit lane to why the pressure at Mercedes felt different, Ryan gives us a rare, unfiltered look at the inner workings of life in Formula 1.
We get into what it’s really like working under the spotlight, how garage chemistry builds (or breaks), and why leaving F1 was one of the hardest — but healthiest — decisions he’s ever made.
🎙️ Episode Highlights
- What it's like to work directly with Lewis Hamilton
- Day-to-day life inside the Mercedes garage
- F1 mechanic culture: “The pressure’s not where you think”
- Hilarious behind-the-scenes rituals (yes, including slop buckets 🪣)
- Differences between midfield teams and top-tier garages
- Garage dynamics, travel burnout, and team pranks
- What fans get completely wrong about pit stops
- Life after F1: stepping away from the sport
- Thoughts on the 2026 regulations and F1’s future direction
- Advice for anyone wanting to work in motorsport
🔥 Must-Watch Moments
- “At Mercedes, there’s pressure — but it’s never chaotic.”
- “Force India? We built parts in the car park.”
- “Everyone thinks F1 is glamorous. I was washing my race kit in hotel sinks.”
- “The most underrated job in F1? It’s not who you think.”
- “If you mess up a pit stop, it’s not just a bad day. It’s worldwide.”
📲 Enjoying this episode? Like, subscribe, and tap the bell to never miss exclusive insights from drivers, engineers, and creators shaping motorsport today.
#RyanMcGarva #F1Podcast #TrackLimitsPodcast #MercedesF1 #LewisHamilton #Formula1 #PitCrew #F1Mechanic #F1BehindTheScenes

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24 min
June 04, 2025 Ruth Buscombe on What F1 Fans Get Completely Wrong | S03EP07
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In this high-energy return episode, Ruth Buscombe — renowned F1 strategist and F1TV contributor — joins us again to unpack everything from preseason chaos to that Ferrari move with Lewis Hamilton. Filmed mid-workout in true Track Limits fashion, Ruth opens up about F1 strategy secrets, driver dynamics, bold predictions for 2025 & 2026, and even critter-based race planning in Canada. No, seriously.
We dive deep into what makes this F1 season so unique, what fans misunderstand about strategy, and why running tracks with drivers is more valuable than most people think.
🎙️ Episode Highlights
-Lewis Hamilton vs Charles Leclerc: Who’s #1 at Ferrari?
-Why 2024 could be F1’s tightest season in years
-Rookie overload: Is this the new F1 generation?
-Ruth’s bold take: “There might not be many surprises this season”
-What it’s really like strategizing for a 24-race calendar
-Montreal’s “critter chaos” and how it changes race strategy
-Fitness and running with drivers like Valtteri Bottas
-Creating F1 TV strategy content and surprising the Red Bull team with data
-Reflecting on race-day emotions, commentary, and iconic driver moments
-Will Ruth write a book next? 👀
🔥 Must-Watch Moments
-“Ferrari would prioritize the driver title even if it hurts the constructors.”
-“Lewis over a lap? Charles might have the edge.”
-“You don’t need to beat Max. You just need to come P2.”
-“Strategy insights? Sometimes we catch what teams miss.”
-“F1 fans don’t realize how physical this life really is.”
📲 Enjoying this episode? Don’t forget to like, subscribe & hit the bell for more deep dives into Formula 1 with drivers, engineers, strategists & content creators.
00:00 – Intro & Taylor Swift banter
03:50 – Ruth’s off-season & 24-hour racing at Daytona
07:25 – Lewis to Ferrari: strategy, hype & headlines
10:48 – The truth about constructors vs. driver priorities
14:35 – Rookie pressure & why 2024 might be brutal
18:10 – Max dominance vs. F1’s midfield chaos
22:05 – What fans misunderstand about race strategy
27:40 – Media misquotes, F1 Twitter & online chaos
32:15 – Critters on track: Canadian GP strategy nightmares
36:42 – Training with drivers: why running matters in F1
42:05 – Ruth on emotion, performance & what comes next
52:00 – Would Ruth ever write a book?
53:10 – Final thoughts & outro
#RuthBuscombe #F1Podcast #TrackLimitsPodcast #Formula1 #Ferrari #LewisHamilton #CharlesLeclerc #F1Strategy #F1TV #F1Content

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1 hr 1 min
May 21, 2025 The Life of F1 Content Creators - Luke & Ponden | S03EP06
In this episode of Track Limits, we're joined by two of the internet’s favourite F1 creators: Luke Sam and Ponden (aka Blake Dalton). From viral watch-alongs to sim racing with Red Bull Racing, they’ve built massive online audiences while staying deeply rooted in the passion that first brought them to Formula 1.

They open up about leaving Australia to pursue content creation in the UK, the power of Drive to Survive, crazy stories from Vegas and Silverstone, and the challenge of staying original in a 24-race F1 calendar. Expect laughter, spicy takes, and some honest reflections on burnout, community, and the future of F1 media.

⏱️ Episode Highlights

- How Drive to Survive inspired both their F1 journeys
- Leaving Australia to go all-in on F1 content creation
- What it's like working with Red Bull’s sim racing team
- Their thoughts on Oscar Piastri, Liam Lawson, and the rise of Aussie talent
- Chaos in Vegas, Silverstone war stories & wild fan moments
- Sim racing, iRacing leagues, and how gaming fuels F1 passion
- Hot takes: Why Ferrari might win Constructors and Lewis might struggle at Ferrari
- Content burnout, sprint weekends, and the pressure of staying creative
- Why F1 2025 & F175 have them cautiously optimistic
- The future of F1 media — and why the community matters

🔥 Must-Watch Moments

- “We moved to the UK without a house… and it worked out.”
- “I pretended to win the $200,000 Autosport Award.”
- “Sim racing helped me fall in love with Formula 1.”
- “Sprint weekends? Honestly… they’re a content creator’s dream.”
- “F175 is risky — but F1 needs to keep trying new things.”

📌 Be sure to like, comment, and subscribe for more stories from the F1 paddock and beyond.

#TrackLimitsPodcast #LukeSam #Ponden #F1Creators #RedBullRacing #SimRacing #Formula1 #DriveToSurvive #F1Podcast #F1Community

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42 min
May 08, 2025 Why Calum Nicholas Wrote About His Life In F1 | S03EP05
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In this special episode, we welcome back Calum Nicholas, Red Bull Racing’s Lead F1 Mechanic and now the author of Life in the Pit Lane. Calum joins us in London to dive into the behind-the-scenes world of modern Formula 1—sharing stories from the garage, lessons from chaotic race weekends, and what it took to write his first book while travelling with the team.

From winning world titles with Max Verstappen to dealing with race-day chaos and online misinformation, this episode delivers a raw, honest, and surprisingly emotional look at the world of F1.

🎙️ Episode Highlights

- The intense process of writing a book while working in F1
- The real story behind that 2024 Brazilian Grand Prix weekend
- Sacrifices F1 crew members make, especially with family
- How Red Bull handles pressure from fans, media, and within
- Mentoring new pit crew members and building a culture of trust
- Honest thoughts on Max Verstappen, Liam Lawson, and the 2025 season
- Practical jokes in the garage (no one is safe 😅)
- Dealing with clickbait, F1 Twitter, and correcting misconceptions
- Predictions for the Constructors’, Drivers’, and pit stop battles
- His hope that fans and future mechanics will learn from his story

🔥 Must-Watch Moments

- “I almost packed my case and left Brazil.”
- “Max is so secure, he’s happy to mentor teammates.”
- “Nobody is safe from practical jokes in our garage.”
- “If I have a bad day, it colours the way I write.”
- “I wanted this book to be brutally honest—not approved.”

0:00 – Introduction & Calum Returns to Track Limits
1:42 – Writing a Book While Working in F1
4:25 – Behind the Scenes of the Brazilian Grand Prix Chaos
7:10 – Why F1 Pit Crews Deserve More Credit
10:03 – The Mental Side of Being a Mechanic
13:20 – What Max Verstappen Is Really Like Off-Camera
16:05 – Liam Lawson, Teammate Dynamics & Red Bull's Future
19:40 – Calum on F1 Twitter, Clickbait & Misconceptions
22:55 – The Real Sacrifices of F1 Life & Missing Family Moments
27:18 – Final Thoughts on the Book & Message to the Fans

📚 Grab Calum’s new book
🎯 Life in the Pit Lane – now available wherever books are sold!
🔗 https://geni.us/LifeInThePitlane

📌 Don’t forget to like, comment, and subscribe for more behind-the-scenes stories from the world of Formula 1.

#CalumNicholas #RedBullRacing #LifeInThePitLane #F1Podcast #TrackLimitsPodcast #Formula1 #MaxVerstappen #PitCrew #F1Book #Motorsport

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37 min
April 23, 2025 Abbi Pulling - F1 Academy Champion, Stepping Into GB3, Proving Everyone Wrong | S03EP04
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This week on the Track Limits Podcast, we’re joined by Abbi Pulling, fresh off her incredible championship win in the F1 Academy! As one of the brightest young stars in motorsport and a proud member of the Alpine Academy, Abbi opens up about her path to the top, breaking barriers in racing, and what’s next on her journey to Formula 1.

🎙️ In this episode:

- The story behind her F1 Academy title and what it meant to win it all

- Life behind the scenes of a championship season—training, mindset, and the pressure to perform

- What it’s like racing as a woman in motorsport and how the landscape is (finally) changing

- Being part of the Alpine Academy and how it’s shaping her future

- Her earliest karting memories and the sacrifices it took to reach the top

- What’s next for 2025 and how she’s preparing for the leap to a higher series

🔥 Must-Watch Moments:

- Abbi’s first reaction to becoming F1 Academy Champion

- The wildest parts of her season on and off the track

- Her advice to young girls chasing the same dream

- Her thoughts on the next steps for women in Formula 1

0:00 – Introduction
1:12 – Winning the F1 Academy Championship
4:10 – Handling Pressure During the Season
6:48 – What It Means to Represent Alpine
9:30 – The Realities of Being a Young Racer
13:15 – Life Behind the Scenes: Fitness, Focus & Sacrifice
17:42 – How Motorsport is Changing for Women
21:33 – Abbi’s Honest Thoughts on the F1 Ladder
26:09 – Goals for 2025 & Her Ultimate Racing Dream
30:50 – Rapid Fire Q&A + Final Message to Young Girls in Racing

💬 Join the Conversation:

What are your thoughts on Abbi’s season? Do you think we’ll see her on the F1 grid in the near future? Let us know below!

👉 Don’t forget to like, comment, and subscribe for more exclusive conversations with the fastest names in motorsport.

#AbbiPulling #F1Academy #TrackLimitsPodcast #Formula1 #WomenInMotorsport #AlpineAcademy #Motorsport

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36 min
April 10, 2025 Aarav & Niran - How Team Quadrant Operates, Working With Lando, Bold Predictions For 2025 | S03EP03
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🔥 This week on the Track Limits Podcast, we’re joined by two of the most entertaining voices in motorsport content—Niran Yesufu (new to the pod) and Aarav (returning from Season 1)! As core members of Team Quadrant, they’ve helped shape the intersection between racing culture and online content, alongside none other than Lando Norris.

From their creative journeys to bold F1 predictions and hilarious hot takes, this episode is packed with energy, insight, and plenty of laughs.

⏱️ EPISODE HIGHLIGHTS

00:00 – Introduction
03:40 – How they got started in the YouTube/racing scene
09:15 – What it’s really like working with Lando Norris
14:22 – The rise and evolution of Team Quadrant
21:10 – Their bold predictions for the 2025 and 2026 F1 seasons
26:45 – Is Max Verstappen unstoppable?
30:55 – What’s next for Quadrant
36:20 – The challenges of making F1 content in 2025 and beyond
41:18 – Aarav’s return to Track Limits & what’s changed since Season 1
44:00 – Fun, wild fan questions
48:13 – Wrap-up and final thoughts

🎬 MUST-WATCH MOMENTS

- Aarav and Niran’s real talk on how YouTube changed their lives

- Behind the curtain: What it’s actually like being around Lando Norris

- Why 2026 will be the biggest shake-up in F1 since the turbo-hybrid era

-The next evolution of Team Quadrant — and how they’re building something even bigger

-The moment Niran made a shock prediction that left everyone stunned

📌 Don’t forget to like, comment, and subscribe for more bangers every week. Whether you’re here for F1, vibes, or content creator chaos, you’re in the right place.

#TrackLimitsPodcast #TeamQuadrant #LandoNorris #F1 #Aarav #NiranYesufu #Formula1 #F12025 #F12026 #F1Predictions #YouTubeCreators #F1Podcast

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48 min

About Track Limits

From the publisher's feed

The Track Limits podcast will provide behind-the-scenes content of drivers, engineers, staff and everything in between. With a diverse team, we will showcase a unique experience for any new and…