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Ever found yourself caught in the vicious cycle of diet culture and emotional eating? If so, this episode promises transformative insights from Tracy Brown, a trauma-informed, non-diet nutrition therapist. Tracy takes us on a deep dive into her personal struggles with eating disorders, uncovering the detrimental impact of diet culture and the nuances of emotional eating. Her experiences put a spotlight on the body's inherent protective mechanisms against restriction and illustrate the crucial need for balancing our relationship with food and body.

Carrying feelings of inadequacy into adulthood and the consistent threat of rejection and trauma can lead to direct food and body trauma. As we navigate these complex topics, Tracy provides enlightening insights on how the need to adapt often distorts into a desire for self-transformation. We also tackle the gripping addiction to dieting and its deceptive role in numbing emotions. 

Wrapping up our conversation, we focus on trauma's impact on body image and eating, as well as the damaging cycle of dieting and emotional eating. Tracy shares invaluable wisdom on how to grieve for the misconceptions we held about our worth and the steps we can take towards overcoming the influences of diet culture. This episode will challenge your perceptions, offering healing strategies to break generational chains and foster acceptance and love for our bodies. Tune in for an enlightening journey filled with powerful truths about nutrition, body acceptance, and overcoming emotional eating.

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