Elise Downing ran 5000 miles around Great Britain carrying everything she needed on her back in 2015, and although her adventures have been a little closer to home since then, they have taken her to trails, rivers and lakes across the UK.

In this episode she shares how to she prepared (or rather, didn't) for her epic run, shares her top kit picks including

• Ultimate Direction Fast Pack
• Running Jackets
• Trail shoes

Follow Elise at @elisecdowning and www.elisedowning.com

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This episode is sponsored by Runners Need and Brooks.

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