Calling all womxn trail runners and hikers—and aspiring ones: This is the episode for you! Trail Sisters founder Gina Lucrezi details:

-the genesis of Trail Sisters and its fundamental mission; 

-the “primal” power of interacting with nature; 

-how the group fosters inclusion and welcomes diversity; 

-tips for your first trail race and ultramarathon advice; and, 

-loads of running nutrition and hydration info. 

Co-host Amanda recounts her recent hike with Dimity. The guest starts talking trails at 11:01.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

A GUod deal! Save 25% off your order of $50+ 

with code AMR25 at GUenergy.com

Get in the mood: Enjoy an extended 30-day free trial 

by going to Dipseastories.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices