Sign up to save your podcasts
Or
Share Trail to 100
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Trail to 100 episodes
- Elite Marathoner to Ultrarunner with Hans Goldenberg | S4E29
After 14 marathons, Hans decided it was time for something new...Ultrarunning! In this episode, Hans talks about the difference between road running and trail running (spoiler...they are basically two different sports!) He also shares how he succesfully trained for, and finished, his first 50 mile race. Listen now to gain some fresh, new insight, and to get tools that might help YOU finish YOUR first ultra!
Han's advice for a beginner:
-Enjoy the journey and remember...Training is the hardest part.
~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify____________________________________________________________________________________________
Contact Hans:
Instagram: https://www.instagram.com/hansil57/
_____________________________________________________________________________________________Other Links:
Coaching for beginner ultrarunners: www.trailto100.com
Get a Trail to 100 T-shirt: www.trailto100.comSelf-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Support Trail to 100 here: https://www.buzzsprout.com/905920/support
59 min - POUR: 100 Mile Mindset with Zach Bitter | E8
Running 100 miles doesn't mean just being in shape PHYSICALLY, it mostly means being in shape MENTALLY. Zach Bitter, an elite endurance athlete and coach, teaches us what he has learned about MINDSET throughout his ultrarunning career. He also shares a bit of his ultrarunning backstory!
Listen now to strengthen your mindset and to get one step closer to crossing that 100-mile finish line!
Zach's advice for a beginner:
-Break up your big goals into smaller goals
~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify____________________________________________________________________________________________
Contact Zach Bitter:
Website: https://zachbitter.com/
Instagram: https://www.instagram.com/zachbitter/
_________________________________________________________________________________________Other Links:
Coaching for beginner ultrarunners: @thepinetreerunner
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook
Support Trail to 100 here: https://www.buzzsprout.com/905920/support58 min - Be Smart About It And Use Clean Products (100 Mile Race Tips) with Jason Hanley from WildSense | S4E27
Jason Hanley gives us all sorts of training tips, like how to strength train for a 100 mile race, how to eat right, and how to never give up. Jason is also the owner of WildSense Goods and he tells us about his clean products and how they can help you finish your first ultra.
ANNOUNCEMENTS:- WildSense giveaway on Facebook and Instragram 7/11/2023-7/18/2023 Enter to win a box of free WildSense goodies!
WildSense Links:
Instagram
Website~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify
_________________________________________________________________________________________Other Links:
Coaching for beginner ultrarunners: @thepinetreerunner
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook
______________________________________________________________________________________________
Support the show43 min - "Do It Anyway" A Memorable 50 Mile Finish with Marc Callister | S4E26
Marc had no idea, when he ran his first 5k just a few years ago, that he'd become an ultrarunner, and even have plans to sign up for a 100mile race one day! In this episode, Marc Callister, Melody's dad, recaps his first 50 mile finish (where Jacob and Melody crewed and paced him) and what it took for him to get there. Listen now to hear how Marc overcame a great deal of obstacles, and some unusual circumstances, to finally earn his 50 mile mug!
Listen to Marc's first episode on Spotify
Listen to Marc's first episode on Apple
Related Episodes
Julie Shobe Nutrition for Ultrarunners____________________________________________________________________________________________
Coaching for beginner ultrarunners: @thepinetreerunner or @trailto100
Contact Marc:
@kenporunner on Instagram
_____________________________________________________________________________________________
Other Links:
Support Trail to 100 here: https://www.buzzsprout.com/905920/support
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook
_____________________________________________________________________________________57 min - What Will You Create When You Run 100 Miles? with Fraser Gorn | S4E25
After Fraser's first 100 mile attempt, he dropped, but did a self-supported 100 not too long after that! By applying all the lessons he learned from his first attempt, he earned his first finish! In this episode, we dive into nutrition, and mostly talk about the mental aspect of running 100 miles .
Fraser's advice for a beginner:
-GO!
~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify____________________________________________________________________________________________
Contact Fraser:
YouTube: https://www.youtube.com/channel/UCBXkGXG5r38t_VX5hZCD66A
_____________________________________________________________________________________________Other Links:
Support Trail to 100 here: https://www.buzzsprout.com/905920/supportCoaching for beginner ultrarunners: @thepinetreerunner
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook
_____________________________________________________________________________________56 min - Learn, Adjust, Then Find the Next Big Thing with Bryan H. Ellis | S4E24In this episode, we talk A LOT about strength training for a 100 mile race, we emphasize the importance of being an ATHLETE, not just a runner, and we talk about what it's like to run a 100 mile race WITH someone. Bryan Ellis has some great insights as he's completed many adventure runs, two 100s, and countless obstacle course races. His attitude amazes us, as it seems he never lets failure or obstacles get him down...He just adjusts and keeps moving forward with excitement! This information is golden if you are looking to complete your first 100 mile race!
Bryan's advice for a beginner:
-Don't forget tempo walking!
____________________________________________________________________________________________
Contact Bryan:
Website: https://runbryanrun.com/
Website profile page, scroll down: https://runbryanrun.com/contact/
Youtube: https://www.youtube.com/channel/UCpnrUyWzx1rjhHKH0w1kAnw
Instagram: https://www.instagram.com/runbryanrun/?hl=en
Ultrapacer: https://ultrapacer.com/?gclid=CjwKCAjwp6CkBhB_EiwAlQVyxacwml3g35KY4YQ-tBRLnZYUxim0tWUkkCIZkCeKUZM8_2l_ZQGkDhoCdT4QAvD_BwE
___________________________________________________________________________________________
~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify
____________________________________________________________________________________________
Other Links:
Support Trail to 100 here: https://www.buzzsprout.com/905920/support
Coaching for beginner ultrarunners: @thepinetreerunner
Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook54 min - POUR: Strength and Mobility For a 100-Mile Race with Meghan Gould | E7
Meghan Gould is a movement and ultrarunning coach, and host of the She Runs Ultras podcast. In this episode, Meghan tells us her story of how she got herself out of extreme pain and how to avoid pain and injury yourself as you train for your first 100 mile race. Jacob and I believe that EVERY new runner should listen to what Meghan has to say...We know that if we heard this advice before OUR first 100...It would have saved us YEARS of pain!
Meghan's Links:
IG: https://www.instagram.com/findyourultraWebsite: https://www.meghan-gould.com
Private Facebook Group For Women: https://www.facebook.com/groups/runyourfirst50k/
Link to get my free Daily Shakedown video: https://meghangould.kartra.com/page/prerunwarmup
___________________________________________________________________________________________
~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify_____________________________________________________________________________________________
Other Links:
Support Trail to 100 here: https://www.buzzsprout.com/905920/supportCoaching for beginner ultrarunners: @thepinetreerunner
Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook
_____________________________________________________________________________________Support the show
1 hr 7 min - Scout Mountain 100 Mile Race Recap with Jacob Bateman | S4E23
Jacob recaps his most recent 100 mile race, where he experienced miracles amidst lots of diarrhea and throw up. He also made new friends, grew closer to God, and did some things that he once thought was impossible. Listen to this podcast to get all the dirty details (including Melody's perspective as a crew member).
(Don't forget to enter our giveaway on @trailto100 to win a free Trail to 100 SWCHBAK gator!!)
Related Podcasts:
Parking Thought Podcast
Ryan Head's Podcast
Jimmy Thomas Podcast
~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify
_________________________________________________________________________________________Other Links:
Support Trail to 100 here: https://www.buzzsprout.com/905920/supportPrivate coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunner
Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook
1 hr 37 min - Scout Mountain 100 Mile Prerace Thoughts with Jacob and Melody | S4E22
By the time this episode comes out, Jacob will be DONE with the Scout 100! In this episode, he shares what he did in his training and what is WHY is for this race. Stick around for the recap! Listening to other's stories is a great way to prepare you for YOUR first 100!
ANNOUNCEMENTS:- SWCHBAK giveaway on Facebook and Instragram 6/6/2023-6/13/2023. Enter to win a customized Trail to 100 gaitor!! There will be 5 winners!
SWCHBAK Links:
Instagram
Website
Related episodes:
Peak Training and Running While Pregnant
Strength Training, Chafing, and Bloody feet
What to do when you miss a run
Big Ass Runner Podcast: The Fear of Pooping in the Woods~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify
_________________________________________________________________________________________Other Links:
Support Trail to 100 here: https://www.buzzsprout.com/905920/supportPrivate coaching/personalized workout plans for beginner trail&ultra runners: @thepinetreerunner
Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook
______________________________________________________________________________________________
Support the show55 min - Training for an Ultra with Kids with Kali Fatti | S4E21
Kalli went from the couch to running a 100 mile race, while raising her 3 children (under the age of 6) and working part time as an RN! In this episode, Kalli drops all the secrets you need to finish YOUR first 100 mile race EVEN if you have never ran before and EVEN if you have little ones at home!
~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on SpotifyKalli's advice for a beginner:
-Get a coach
-Run with friends
____________________________________________________________________________________________
Contact Kalli:
Instagram: @tacocatspelledbackwardsis
_____________________________________________________________________________________________Other Links:
Support Trail to 100 here: https://www.buzzsprout.com/905920/supportCoaching for beginner ultrarunners: @thepinetreerunner
Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook
_____________________________________________________________________________________Support the show
57 min
About Trail to 100
From the publisher's feed
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners.…
Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!