In this episode I am joined by injury prevention specialist & run coach Kim Nedeau, CES, who is also my running and strength coach! Kim⁠ is a lifelong runner who grew up running in childhood, in high school, and at Brown University. She also ran after college for the Boston Athletic Association and was a member of the US Women's Mountain Running team, where she came in 9th overall, first American, and helped the team win bronze in the World Mountain Running Championships in Bulgaria in 2016.

1:1 nutrition coaching: https://holleyfuelednutrition.com/nutrition-coaching

Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠https://www.betterhelp.com/holleyfueled⁠