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Train Smarter: The Power of Compound Lifts After 40
In this episode I discuss compound lifts- what they are and why they are so effective, especially for women over age 40. We will discuss isolation exercises & why they just aren't worth your time.
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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By Casey
5
2525 ratings
In this episode I discuss compound lifts- what they are and why they are so effective, especially for women over age 40. We will discuss isolation exercises & why they just aren't worth your time.
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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