
Sign up to save your podcasts
Or
Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.
4.9
357357 ratings
Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.
1,178 Listeners
379 Listeners
1,333 Listeners
403 Listeners
566 Listeners
784 Listeners
1,820 Listeners
457 Listeners
902 Listeners
184 Listeners
104 Listeners
152 Listeners
348 Listeners
163 Listeners
89 Listeners