<p>Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.</p>

Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.

Training Intensity Distribution

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

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Training Intensity Distribution

Training Intensity Distribution

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