<p>Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.</p>

Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.

Training Intensity Distribution

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

Share Training Intensity Distribution

Sign up to save your podcasts

Training Intensity Distribution

Training Intensity Distribution

More shows like Science Of Ultra

Trail Runner Nation

Run to the Top Podcast | The Ultimate Guide to Running

On Coaching with Magness & Marcus

The Strength Running Podcast

Running Rogue

Human Performance Outliers Podcast

KoopCast

The Freetrail Podcast with Dylan Bowman

Some Work, All Play

The Running Explained Podcast

Singletrack

Choose Strong

Everyday Ultra

The Trailhead

Crack A Brew With AJW