The team talks hamstring training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your hamstrings.

CHAPTERS

00:00 The Importance of Hamstring Training

02:48 Understanding Hamstring Anatomy

05:40 Core Movements for Hamstring Training

09:07 Common Mistakes in RDLs

13:59 Mistakes in Seated and Lying Leg Curls

19:19 Mastering Seated Leg Curls

23:32 Transitioning to Lying Leg Curls

27:32 Understanding the Complexity of Lying Leg Curls

31:35 Programming Hamstring Exercises Effectively

35:00 The Importance of Hamstrings in Knee Stability

KEYWORDS

hamstring training, RDL, seated leg curl, lying leg curl, common mistakes, hamstring anatomy, fitness, strength training, knee stabilization, muscle groups

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